Breaking Bad Habits Starts with the Mind

You don’t need more guilt. You don’t need another list of rules.If you’ve been stuck in a loop with a habit you hate, it’s not because you’re weak. It’s because that habit got wired into your brain, and now it feels automatic.

Hypnosis helps you pause the cycle and reset it.Whether it’s emotional eating, biting your nails, smoking or any other pattern that’s getting in the way, hypnosis helps you take back control in a way that feels natural.

And if nothing else has worked, this might just be the thing that finally does.Let’s start with a free screening and see what your next steps could look like.

What is hypnosis?

Hypnosis is a hyper-focused and relaxed state of mind.You’re aware of what is happening at all times, but the conscious part of your mind quiets down, allowing you to become more receptive to change. This helps you create new patterns at the subconscious level.

That means less resistance, less inner conflict, and more room for real progress.

Why is it helpful for breaking habits?

Habits usually come from automatic thoughts or emotional triggers. You know you don’t want to keep doing it, but you still do.

That’s not a motivation issue. That’s a pattern.

Hypnosis works by helping you change how your subconscious mind responds to those triggers. It helps interrupt the pattern and gives you back the power to choose something different.

Did you also know that your subconscious mind is responsible for at least 90% of your behaviour? So needless to say, change at this level is profound. 

How long does it take to see results?

That all depends on you. Change happens fastest when you choose it fully and decide to take action towards your new path.Some notice it right away because they’re ready to let go of old beliefs and create new ones. Some hold on to the comfort of the past and need a little more repetition. But no matter your pace, we’re here to support and accompany you. 

What does working together look like?

Once you’ve been accepted as a client during the free screening, we can then begin the adventure! 

You’ll discover a lot about yourself throughout this process. In addition to learning about what gets in the way of your goals, you also get feedback on how to move through it in a more resourceful way. 

Every session is adapted to your needs, and at your pace. No judgment. No pressure. Just security and clarity.

What are the benefits?

Hypnosis is a tool that will continue to help you make positive changes - even after you’ve completed your sessions. You’ll notice benefits such as:

• A stronger sense of confidence 

• Reduced stress and emotional tension

• Enhanced focus and relaxation

• Improved self-control

• Motivation that actually sticks

  
  

And most of all, you’ll be aligned with yourself and finally feel in charge of your choices, not at the mercy of them.

If you're tired of feeling like your habits are running the show, book a free consultation and let’s discuss.